Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

July 30, 2014

Performed at: Gravity Janes
Workout Name: GJ 7/30
Description: Farmers Walk 6x40 as heavy as possible (144lbs)

20 Min Cap
100 CAL Row
90 Russian Twist (15kg)
80 Russian Swings (53lb)
70 Paralette Jump Overs
60 K2E
50 Ball Slams (25)
40 Box Jumps
30 burpees
200M Run w/slam ball
Results: 493 reps
Performed as RX
Warmup: 250M Row
IW W/DD
3x 30 Dubs
15 Bi Curls
15 TRX Rows
Cooldown: 3x1Min Dead Bugs

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 GJ 7/30 Farmers Walk 6x40 as heavy as possible (144lbs)

20 Min Cap
100 CAL Row
90 Russian Twist (15kg)
80 Russian Swings (53lb)
70 Paralette Jump Overs
60 K2E
50 Ball Slams (25)
40 Box Jumps
30 burpees
200M Run w/slam ball		 493 reps
Performed as RX