Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 1, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/1
Description: Strength:
Back Squat 2-2-2-2-2-2

WOD
5x
3min AMRAP
3 Hang Cleans
6 Push Ups
9 Squats
Results: 18 rounds 0 reps
Performed as RX
Warmup: 4x
Track Style
Cooldown: 3x20 Double KB Situps (25# each hand)

4 similar workouts

Date Name WorkoutDescription Results
09/19/2014 GJ 9/19 Strength:
Deadlift 5kg Progression 5R

WOD:
3 Pull ups
3 Power Cleans
6,6
9,9
12,12		 4 rounds 0 reps
Performed as RX
09/18/2014 GJ 9/18 Logging workout 0m 01s
Performed as RX
09/10/2014 GJ 9/10 Skill:
Turkish Getups

WOD:

400M Run
14 Power Hang Cleans (95#)
14 Bar Facing Burpees
14 Cal Airdyne
400M Run
12 Power Hang Cleans
12 Bar Facing Burpees
12 Cal Airdyne
400M Run
9 Power Hang Cleans
9 Bar Facing Burpees
9 Cal Airdyne		 11m 01s
Performed as RX
09/01/2014 GJ 9/1 Strength:
Back Squat 2-2-2-2-2-2

WOD
5x
3min AMRAP
3 Hang Cleans
6 Push Ups
9 Squats		 18 rounds 0 reps
Performed as RX