Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 8, 2014

Performed at: Gravity Janes
Workout Name: Deck of Death
Description: Deck of Death

Teams of 2-3

Deck of Cards, Face = 10 Ace = 11

Heart - KB Goblet Squat (53/35)
Clubs - Burpees
Diamond - Hand Release Push Ups
Spades - Abmat Situps

1st Joker = 200 Run Team Relay 1 at a time
2nd Joker = 250 Row Team Relay 1 at a time
Results: 37m 18s
Workout scaled
Modifications at: Scaled Goblet Squat to 35lb
Warmup: 4x
High Knees
Walking Lunge w/Twist
Butt Kickers
Over the Fence/Under the Fence

1 similar workout

Date Name WorkoutDescription Results
08/08/2014 Deck of Death Deck of Death

Teams of 2-3

Deck of Cards, Face = 10 Ace = 11

Heart - KB Goblet Squat (53/35)
Clubs - Burpees
Diamond - Hand Release Push Ups
Spades - Abmat Situps

1st Joker = 200 Run Team Relay 1 at a time
2nd Joker = 250 Row Team Relay 1 at a time		 37m 18s
Workout Scaled