Brian Atkins

Hometown:

Issaquah, WA

Gym:

Gender:

Male

Age:

Height:

Weight:

177 lbs

December 30, 2014

Performed at:	Gravity Janes
Workout Name:	CI 12/30
Description:	1x7 db strict press heavy (40#) ea side 3x12 -10# of heavy (30#) Every 90 seconds 17 cal air dyne x 5 Tehn Every 90 seconds 20 cal row x5
Results:	10 rounds 0 reps Performed as RX
Cooldown:	3xmax strict pullups

Date	Name	WorkoutDescription	Results
12/30/2014	CI 12/30	1x7 db strict press heavy (40#) ea side 3x12 -10# of heavy (30#) Every 90 seconds 17 cal air dyne x 5 Tehn Every 90 seconds 20 cal row x5	10 rounds 0 reps Performed as RX