Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 6, 2014

Performed at: Gravity Janes
Workout Name: GJ 8/6
Description: Strength:
Barbell Step Ups (74#) 3x10

WOD: 5 Rounds for time
Partner A - 10 Hang Cleans (74#)
Partner B - 400M Run
Results: 20m 39s
Performed as RX
Warmup: 400 M Run
4x
5 Push Ups
10 Squats
25 Situps

Shoulder Mashing

1 similar workout

Date Name WorkoutDescription Results
08/06/2014 GJ 8/6 Strength:
Barbell Step Ups (74#) 3x10

WOD: 5 Rounds for time
Partner A - 10 Hang Cleans (74#)
Partner B - 400M Run		 20m 39s
Performed as RX