Brian Atkins

Hometown:
Issaquah, WA
United States
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

Gravity Janes

Members:
1
Workouts Posted:
0
Address:
Issaquah, WA
United States

Personal Records

Metcon
Fran:
9:16
Grace:
4:48
Helen:
10:16
Cindy:
--+--
FGB:
--
Strength
Squat:
198 lbs
Deadlift:
308 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:12
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 4, 2014   -   50 workouts logged

Date Name Description Results
12/30/2014 CI 12/30 1x7 db strict press heavy (40#) ea side
3x12 -10# of heavy (30#)

Every 90 seconds 17 cal air dyne x 5
Tehn
Every 90 seconds 20 cal row x5

 10 rounds 0 reps
Performed as RX
12/26/2014 GJ 12/26 1x3 @ 67% 1 RM Bench
3x5 @ 70% 1 RM Bench

WOD:
12-6-9
HPC 120#
T2B
Burpee over Bar		 6m 43s
Performed as RX
09/23/2014 GJ 9/23 12 EMOM

100 Meeter Sprint		 12m 00s
Performed as RX
09/19/2014 GJ 9/19 Strength:
Deadlift 5kg Progression 5R

WOD:
3 Pull ups
3 Power Cleans
6,6
9,9
12,12		 4 rounds 0 reps
Performed as RX
09/18/2014 GJ 9/18 Logging workout 0m 01s
Performed as RX