Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 23, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/23
Description: 12 EMOM

100 Meeter Sprint
Results: 12m 00s
Performed as RX
Warmup: 2x
High Knees, Butt Kickers, Lunge w/twist monster walks, 20 JJ TT

Pass throughs
Banded shoulder work
SHoulder lacross ball
Cooldown: 3x10 Barbell Skull Crushers

1 similar workout

Date Name WorkoutDescription Results
09/23/2014 GJ 9/23 12 EMOM

100 Meeter Sprint		 12m 00s
Performed as RX