Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 4, 2014

Performed at: Gravity Janes
Workout Name: Fran
Description: Back Squat 7RM (55KG)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 16s
Workout scaled
Modifications at: 77#
Warmup: 400M Run
3x
High Knees
Butt Kickers
Lunge w/ Twist
5 Burpee Jump (forward)
Cooldown: DB Situps (25) 20#
Athlete's Notes: 4312lbs lifted in today's workout

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 Fran Back Squat 7RM (55KG)


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 16s
Workout Scaled