Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

September 9, 2014

Performed at: Gravity Janes
Workout Name: GJ 9/9
Description: Strength:
3x5 Press @ 82%

WOD:
8 MIN AMRAP
8 Plyo Pushups
11 KB Swings
14 Cal Airdyne
Results: 4 rounds 2 reps
Performed as RX
Warmup: 750M Row
10 IW DD
20 JJ Toe Touches
Cooldown: 3x20 lat rows
3x12 hanging leg raises

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 GJ 9/9 Strength:
3x5 Press @ 82%

WOD:
8 MIN AMRAP
8 Plyo Pushups
11 KB Swings
14 Cal Airdyne		 4 rounds 2 reps
Performed as RX