Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

August 12, 2014

Performed at: Gravity Janes
Workout Name: GJ 8/12
Description: Strict Press
10-10-10 Find max 10 (74#)

6min AMRAP
5 DB Cleans (25#)
10 DB Push Press (25#)
15 V-Ups
2min Rest
5 Burpee onto Plate
10 Plyo Pushups
20 Russian Twist (Yellow Plate 15kg)
Results: 0 rounds 197 reps
Performed as RX
Warmup: 15 IW w/DD
4x
Butt Kickers
High Knees
Pass Through 20/10/10
Athlete's Notes: Skipped accessory to go home :-)

1 similar workout

Date Name WorkoutDescription Results
08/12/2014 GJ 8/12 Strict Press
10-10-10 Find max 10 (74#)

6min AMRAP
5 DB Cleans (25#)
10 DB Push Press (25#)
15 V-Ups
2min Rest
5 Burpee onto Plate
10 Plyo Pushups
20 Russian Twist (Yellow Plate 15kg)		 0 rounds 197 reps
Performed as RX