Brian Atkins

Hometown:
Issaquah, WA
Gym:
Gravity Janes
Gender:
Male
Age:
46
Height:
--
Weight:
177 lbs

December 26, 2014

Performed at: Gravity Janes
Workout Name: GJ 12/26
Description: 1x3 @ 67% 1 RM Bench
3x5 @ 70% 1 RM Bench

WOD:
12-6-9
HPC 120#
T2B
Burpee over Bar
Results: 6m 43s
Performed as RX
Warmup: 10 DD IW
10 Tick Tocks
10 Lunge W/Twist
Cooldown: 3x10 KB Strict Press
3x20 10# bent rows

1 similar workout

Date Name WorkoutDescription Results
12/26/2014 GJ 12/26 1x3 @ 67% 1 RM Bench
3x5 @ 70% 1 RM Bench

WOD:
12-6-9
HPC 120#
T2B
Burpee over Bar		 6m 43s
Performed as RX