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Athlete Date Sort Location Workout Name Description Results
Andy Adams 03/11/2011 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 5 reps
Performed as RX
Andy Adams 03/10/2011 CrossFit.com None 5 rounds of:

Lunge x 17 Yards @ 45 Pounds
Burpee (honest) x 21 Reps

 15m 50s
Performed as RX
Andy Adams 03/09/2011 None Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Performed as RX
Andy Adams 03/07/2011 CrossFit.com Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 20m 29s
Performed as RX
Andy Adams 03/06/2011 None Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Workout Scaled
Andy Adams 03/06/2011 CrossFit.com Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 47m 14s
Performed as RX
Andy Adams 03/05/2011 CrossFit.com Bear complex 5rds for weight:
5 DLs
5 Hang Squat Cleans
5 Push Presses
5 DB Squats		 50-70-90-100-110 lbs
Performed as RX
Andy Adams 03/03/2011 CrossFit.com Clean 1-1-1-1-1-1-1 155-165-175-185-200-205-215 lbs
Performed as RX
Andy Adams 03/02/2011 CrossFit.com None As many rounds as possible in 15:00 of:

Pull-up (kipping) x 15 Reps
Dip (ring) x 30 Reps

 4 rounds 6 reps
Performed as RX
Andy Adams 02/28/2011 CrossFit.com Wittman Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box		 18m 39s
Performed as RX
Andy Adams 02/27/2011 CrossFit.com Run 5k None 28m 20s
Performed as RX
Andy Adams 02/24/2011 CrossFit.com None Box Jump (honest) 20 Inches x 50 Reps
Rope Climb (legs) 15 Feet x 5 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Sit-up (floor) x 50 Reps
Clean (hang power) x 50 Reps @ 80 Pounds
Run x 800 Meters
Back Extension x 50 Reps

 19m 28s
Performed as RX
Andy Adams 02/23/2011 CrossFit.com None As many rounds as possible in 20:00 of:

Push Press -6 Inches x 5 Reps @ 135 Pounds
Toes-to-bar (scaled) x 10 Reps
Clean (squat) x 15 Reps @ 20 Pounds

 4 rounds 16 reps
Performed as RX
Andy Adams 02/22/2011 CrossFit.com Karen For time:
150 Wallball shots, 20 pound ball		 12m 29s
Performed as RX
Andy Adams 02/21/2011 CrossFit.com GI Jane For time:

100 burpee PU's 		20m 48s
Performed as RX
Andy Adams 02/18/2011 CrossFit.com 7 x 1 OHS 1-1-1-1-1-1-1 Overhead Squat
 Score: 135-145-155-165-175-185(0)-185(0) lbs
Performed as RX
Andy Adams 02/16/2011 ASO None Deadlift x 21 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 18 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 15 Reps @ 225 Pounds
Run x 400 Meters
Deadlift x 12 Reps @ 225 Pounds
Run x 400 Meters
 19m 26s
Performed as RX
Andy Adams 02/14/2011 None Cleans 3-3-3 Clean (squat)
3-3-3-3 Clean (hang power)
 155-165-175 lbs
185-195-205(1)-205(0) lbs
Performed as RX
Andy Adams 02/13/2011 None Holbrook Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute		 1m 52s
Performed as RX
Andy Adams 02/12/2011 ASO None Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
 20m 35s
Performed as RX
Andy Adams 02/10/2011 None Run 1.5 mile None 12m 36s
Performed as RX
Andy Adams 02/09/2011 None Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 18m 25s
Performed as RX
Andy Adams 02/08/2011 None mid-atlantic qualifier 3 rounds of:
Deadlift x 10 Reps @ 275 Pounds
Jump Rope (single under) x 150 Reps
 11m 49s
Performed as RX
Andy Adams 02/07/2011 None None Pull-up (kipping) x 21 Reps
Pistol (scaled) x 20 Reps
Pull-up (jumping) x 18 Reps
Pistol (scaled) x 16 Reps
Pull-up (jumping) x 15 Reps
Pistol (scaled) x 12 Reps
Pull-up (jumping) x 12 Reps
Pistol (scaled) x 8 Reps
 14m 12s
Performed as RX
Andy Adams 02/06/2011 ASO Snatches 1-1-1-1-1-1-1 Snatch (squat)
 115-125-130-135-140-145(0)-145 lbs
Performed as RX
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