Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 6, 2011

Performed at: ASO
Workout Name: Snatches
Description: 1-1-1-1-1-1-1 Snatch (squat)
Results: 115-125-130-135-140-145(0)-145 lbs
Performed as RX
Athlete's Notes: This was a power snatch from the ground for me. I have never tried to the squat snatch before tonight and probably would have only gotten 115lbs (seriously). I missed yesterdays WOD, so alternated 15 reps of 50lbs DB bent over rows and 20 burpees between each set to try to make up. I only did one of those exercises between sets making a total of 60 burpees and 45 reps bent over DB rows.

3 similar workouts

Date Name WorkoutDescription Results
05/15/2012 Snatches 1-1-1-1-1 115-125-135-145-155(0) lbs
Performed as RX
03/17/2011 Snatches 5x3 3-3-3-3-3 115-125-135-135-135(2) lbs
Performed as RX
02/06/2011 Snatches 1-1-1-1-1-1-1 Snatch (squat)
 115-125-130-135-140-145(0)-145 lbs
Performed as RX