Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 14, 2011

Workout Name: Cleans
Description: 3-3-3 Clean (squat)
3-3-3-3 Clean (hang power)
Results: 155-165-175 lbs
185-195-205(1)-205(0) lbs
Performed as RX
Athlete's Notes: The squat cleans stop after the first rep of 175.

2 similar workouts

Date Name WorkoutDescription Results
06/06/2012 Squat cleans 1-1-1-1-1-1-1 135-145-155-165-172(2)-175(1)-175(2) lbs
Performed as RX
02/14/2011 Cleans 3-3-3 Clean (squat)
3-3-3-3 Clean (hang power)
 155-165-175 lbs
185-195-205(1)-205(0) lbs
Performed as RX