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Athlete Date Sort Location Workout Name Description Results
Andy Adams 04/11/2011 CrossFit.com None 5 rounds of:

Clean (squat) x 15 Reps @ 20 Pounds
Wall Ball 10 Feet x 15 Reps @ 20 Pounds

 13m 59s
Performed as RX
Andy Adams 04/10/2011 CrossFit.com None Burpee (honest) x 70 Reps
Sit-up (floor) x 60 Reps
Kettlebell Swing x 50 Reps @ 1.5 Pood
Pull-up (kipping) x 40 Reps
Handstand Push-up (scaled) x 30 Reps

 17m 09s
Performed as RX
Andy Adams 04/08/2011 CrossFit.com RUN 5.3 MILES 55m 25s
Performed as RX
Andy Adams 04/07/2011 CrossFit.com None Front Squat x 10 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 9 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 8 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 7 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 6 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 5 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 4 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 3 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 2 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps
Front Squat x 1 Reps @ 135 Pounds
Rope Climb (legs) x 1 Reps

 18m 08s
Performed as RX
Andy Adams 04/05/2011 CrossFit.com Weaver Four rounds for time of:
10 L-pull-ups
15 Push-ups
15 Chest to bar Pull-ups
15 Push-ups
20 Pull-ups
15 Push-ups		 14m 26s
Performed as RX
Andy Adams 04/05/2011 CrossFit.com None Run x 1.5 Miles
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps
Jump Rope (double under) x 25 Reps
Sit-up (floor) x 25 Reps

 19m 55s
Performed as RX
Andy Adams 04/04/2011 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 135-145-155-165(0)-165(0) lbs
185-195-205-215(0)-215(0) lbs
225-230(0)-230(0)-205(4)-205(4) lbs
Performed as RX
Andy Adams 04/03/2011 CrossFit.com None As many rounds as possible in 10:00 of:

Jump Rope (double under) x 30 Reps
Snatch (power) x 15 Reps @ 75 Pounds

 3 rounds 26 reps
Performed as RX
Andy Adams 03/31/2011 CrossFit.com Bench Press 20-12-5-1-1-1-1-10 135-185-225-250-265-280-295-225 lbs
Performed as RX
Andy Adams 03/30/2011 CrossFit.com None 7 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Pull-up (kipping) x 10 Reps

 8m 42s
Performed as RX
Andy Adams 03/29/2011 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 23m 52s
Workout Scaled
Andy Adams 03/27/2011 CrossFit.com None As many rounds as possible in 12:00 of:

Bench Press x 3 Reps @ 185 Pounds
Back Squat x 5 Reps @ 200 Pounds

 8 rounds 5 reps
Performed as RX
Andy Adams 03/27/2011 CrossFit.com None One rep the first minute, two reps the second minute, three reps the third minute of:
Pull-up (kipping)
Continue as long as you are able.

 12 rounds 7 reps
Performed as RX
Andy Adams 03/24/2011 CrossFit.com O-Course Marion Co. style 4m 09s
Performed as RX
Andy Adams 03/23/2011 CrossFit.com None 4 rounds of:

Ring Row x 14 Reps
Deadlift x 15 Reps @ 225 Pounds
Lunge x 30 Reps

 19m 21s
Performed as RX
Andy Adams 03/22/2011 CrossFit.com Shoulder Press 7x3 3-3-3-3-3-3-3 115-125-135-145-155(0)-135-150 lbs
Performed as RX
Andy Adams 03/21/2011 CrossFit.com None 3 rounds of:

Back Squat x 20 Reps @ 135 Pounds
Handstand Walk (honest) x 20 Yards

 19m 57s
Performed as RX
Andy Adams 03/20/2011 CrossFit.com None 3 rounds of:

Run x 400 Meters
Snatch (squat) x 15 Reps @ 75 Pounds
Handstand Push-up (honest) x 9 Reps

 17m 11s
Performed as RX
Andy Adams 03/19/2011 CrossFit.com Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 17m 45s
Performed as RX
Andy Adams 03/17/2011 CrossFit.com Snatches 5x3 3-3-3-3-3 115-125-135-135-135(2) lbs
Performed as RX
Andy Adams 03/15/2011 CrossFit.com None 21-15-9 rep rounds of:

Sumo Deadlift High Pull 95 Pounds
Overhead Squat 95 Pounds

 12m 11s
Performed as RX
Andy Adams 03/14/2011 CrossFit.com BackSquat 5x3 3-3-3-3-3 205-220-230-240-250 lbs
Performed as RX
Andy Adams 03/13/2011 CrossFit.com None Row x 1000 Meters
One-arm Snatch (squat) x 50 Reps @ 40 Pounds
Row x 750 Meters
One-arm Snatch (squat) x 35 Reps @ 40 Pounds
Row x 500 Meters
One-arm Snatch (squat) x 20 Reps @ 40 Pounds

 20m 18s
Performed as RX
Andy Adams 03/12/2011 CrossFit.com DeadLift 5x3 3-3-3-3-3 275-285-295-305-315(1) lbs
Performed as RX
Andy Adams 03/12/2011 CrossFit.com Bench Press 5x3 3-3-3-3-3 : 225-230-240-250-255-260(1) lbs
Performed as RX
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