Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 19, 2011

Performed at: CrossFit.com
Workout Name: Good Stuff
Description: 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
Results: 17m 45s
Performed as RX
Athlete's Notes: I can't seem to shave any real time off this thing. However, this time I did the situps unanchored and I can tell my legs are getting stronger b/c I didn't need to push off legs with my hands for any of the squats.

7 similar workouts

Date Name WorkoutDescription Results
07/15/2012 Good Stuff 5 rds for time:

20 A.S
20 Push ups
20 Sit ups
20 Burpees 		19m 31s
Performed as RX
05/03/2012 Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 20m 46s
Performed as RX
05/22/2011 Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 16m 09s
Performed as RX
03/19/2011 Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 17m 45s
Performed as RX
02/09/2011 Good Stuff 5 rounds of:
Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 18m 25s
Performed as RX
01/14/2011 Good Stuff Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps
 16m 53s
Performed as RX
12/26/2010 Good Stuff 5 rounds of:

Air Squat (honest) x 20 Reps
Push-up (honest) x 20 Reps
Burpee (honest) x 20 Reps
Sit-up (floor) x 20 Reps

 17m 12s
Performed as RX