Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 22, 2011

Performed at: CrossFit.com
Workout Name: Shoulder Press 7x3
Description: 3-3-3-3-3-3-3
Results: 115-125-135-145-155(0)-135-150 lbs
Performed as RX
Athlete's Notes: Iým really happy with this weight. The 155 I couldnýt even get it to my nose on the first rep, but I noticed from the lighter lifts that the first one was twice as hard as the others. I dropped to 150 with a little bit of a PP for the first one to get my momentum going and would just note the PP for that set of three. Well, I got to my third rep and was confident I could get the forth so I could say I got three honest Shoulder Press. Tried it and got it.

1 similar workout

Date Name WorkoutDescription Results
03/22/2011 Shoulder Press 7x3 3-3-3-3-3-3-3 115-125-135-145-155(0)-135-150 lbs
Performed as RX