Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 30, 2011

Performed at: CrossFit.com
Description: 7 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Pull-up (kipping) x 10 Reps
Results: 8m 42s
Performed as RX
Athlete's Notes: All the WB's were unbroken. The frist 2 sets of PUs were unbroken the others 5/5.

1 similar workout

Date Name WorkoutDescription Results
03/30/2011 7 rounds of:

Wall Ball 10 Feet x 10 Reps @ 20 Pounds
Pull-up (kipping) x 10 Reps

 8m 42s
Performed as RX