Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 13, 2011

Performed at: CrossFit.com
Description: Row x 1000 Meters
One-arm Snatch (squat) x 50 Reps @ 40 Pounds
Row x 750 Meters
One-arm Snatch (squat) x 35 Reps @ 40 Pounds
Row x 500 Meters
One-arm Snatch (squat) x 20 Reps @ 40 Pounds
Results: 20m 18s
Performed as RX
Athlete's Notes: Couldn't get a full squat for more than half of them, technique and legs still need to get stronger.

1 similar workout

Date Name WorkoutDescription Results
03/13/2011 Row x 1000 Meters
One-arm Snatch (squat) x 50 Reps @ 40 Pounds
Row x 750 Meters
One-arm Snatch (squat) x 35 Reps @ 40 Pounds
Row x 500 Meters
One-arm Snatch (squat) x 20 Reps @ 40 Pounds

 20m 18s
Performed as RX