Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

March 12, 2011

Performed at: CrossFit.com
Workout Name: Bench Press 5x3
Description: 3-3-3-3-3
Results: : 225-230-240-250-255-260(1) lbs
Performed as RX
Athlete's Notes: I also did a set of 3 dead lift in between each set of bench press, but added it separate for "Past Performance" review purposes.

10 similar workouts

Date Name WorkoutDescription Results
09/10/2013 CrossFit.com 130910 Back Squat 3-3-3-3-3 reps 205, 225, 240, 260, 280 (2) lbs
Performed as RX
08/17/2013 CrossFit.com 130817 Back Squat 3-3-3-3-3 reps 165/185/205/215/225 lbs
Performed as RX
05/23/2012 Bench Press 5x3 3-3-3-3-3-2-15 230-240-250-260-275-300(2)-225(15) lbs
Performed as RX
03/22/2011 Shoulder Press 7x3 3-3-3-3-3-3-3 115-125-135-145-155(0)-135-150 lbs
Performed as RX
03/17/2011 Snatches 5x3 3-3-3-3-3 115-125-135-135-135(2) lbs
Performed as RX
03/14/2011 BackSquat 5x3 3-3-3-3-3 205-220-230-240-250 lbs
Performed as RX
03/12/2011 DeadLift 5x3 3-3-3-3-3 275-285-295-305-315(1) lbs
Performed as RX
03/12/2011 Bench Press 5x3 3-3-3-3-3 : 225-230-240-250-255-260(1) lbs
Performed as RX
01/21/2011 Front Squats 3-3-3-3-3 Front Squat 135-155-185-200-210(1) lbs
Performed as RX
12/23/2010 1-1-1-1-1 Shoulder Press
3-3-3-3-3 Push Press
5-5-5-5-5 Jerk (push)
 Score: 135-145-150-160-165 lbs
155-160-165-170-180 lbs
160-165-170-180-185(3) lbs
lbs
Performed as RX