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Athlete	Date	Location	Workout Name	Description	Results
Jason Bentz	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	27m 18s Workout Scaled
Aaron Schupp	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	23m 59s Performed as RX
Joanna Packham	01/14/2012	CrossFit ATP	WOD	Saturday Surprise WOD! Hint: reps are points and it's a partner WOD	25m 50s Workout Scaled
Cam Reimer	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	25m 02s Workout Scaled
Brooke Schupp	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	27m 40s Workout Scaled
Mark Kuntz	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	29m 34s Performed as RX
craig descoteaux	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	18m 37s Performed as RX
Margaret Abrante	01/14/2012	Crossfit Lake Mary	WOD	8min AMRAP 10 Thrusters 150m Run 5min AMRAP 10 Pushups 10 Overhead Squats	3 rounds 10 reps Workout Scaled
Nathan Downs	01/14/2012	CrossFit Eclipse	Bradshaw	10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders	27m 13s Workout Scaled
Beth Taruscio	01/14/2012	Vertical Limit Fitness	Team WOD 1/14/12	Teams of 3 400 m run 5 pullups 10 pushups 15 squats One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground. Score is total number of rounds performed	16 rounds 15 reps Workout Scaled
Blaine Bacon	01/14/2012	Vertical Limit Fitness	Team WOD 1/14/12	Teams of 3 400 m run 5 pullups 10 pushups 15 squats One person runs, one person performs as many rounds of Cindy while one person rests while holding a 35# kb. Kb cannot touch the ground. Score is total number of rounds performed	16 rounds 10 reps Performed as RX
Brogan Cyrzon	01/14/2012	None	Run and swing	5RFT 400m run Max KB swings 24kg 32, 28, 26, 26, 30	15m 38s Performed as RX
Scott Anderson	01/14/2012	CrossFit.com	None	21-15-9 rep Rounds of: Jumping Pullups HR Pushups Jumping Squats	3m 56s Performed as RX
Matt Rogers	01/13/2012	CrossFit Victoria	Push and Pull	Five rounds for time: 1x Press 90% of 1 RM 1x Strict Pull Up 1x Press 90% of 1 RM 3x Strict Pull Ups 1x Press 90% of 1 RM 5x Strict Pull Ups	9m 59s Performed as RX
David Schweiger	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	5 rounds 0 reps Performed as RX
Melisa O'Quinn	01/13/2012	CrossFit Lake Mary	None	15min AMRAP 10 DL F105/M155 10 Wall Ball F14/M20 10 BF Sit-Ups	10 rounds 19 reps Performed as RX
Jen Stewart	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Performed as RX
Mark Holt	01/13/2012	CrossFit Eclipse	None	row 500 meters 50 x box jumps 20" 50 x push ups 50 x sit ups 50x jumping pull ups 50x back extensions 50x ring dips 20 x turkish get ups 55 lbs	25m 16s Workout Scaled
Michelle Smith	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	5 rounds 0 reps Workout Scaled
Adriana Ouellette	01/13/2012	CrossFit Eclipse	None	row 500 meters 50 x box jumps 20" 50 x push ups 50 x sit ups 50x jumping pull ups 50x back extensions 50x ring dips 20 x turkish get ups 55 lbs	21m 56s Workout Scaled
Becky Dipiero	01/13/2012	CrossFit Eclipse	"Hawkeye"	row 500 meters 50 x box jumps 20" 50 x push ups 50 x sit ups 50x jumping pull ups 50x back extensions 50x ring dips 20 x turkish get ups 55 lbs	20m 40s Workout Scaled
Priscilla Arias	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Workout Scaled
Christopher Brooks	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	6 rounds 0 reps Performed as RX
elaine lee	01/13/2012	CrossFit ATP	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	5 rounds 0 reps Performed as RX
Stacy Bentz	01/13/2012	CrossFit Eclipse	None	row 500 meters 50 x box jumps 20" 50 x push ups 50 x sit ups 50x jumping pull ups 50x back extensions 50x ring dips 20 x turkish get ups 55 lbs	25m 08s Workout Scaled

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