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Athlete Date Sort Location Workout Name Description Results
Sarah Garrison 02/14/2012 CrossFit Eclipse One World amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 8 reps
Workout Scaled
Nyree Segui 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 7m 00s
Performed as RX
Mathew Krajacic 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 8m 24s
Workout Scaled
Gunther Hoffmann 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 47m 29s
Workout Scaled
Jasper Van Damme 02/14/2012 CrossFit Gym Project Murph For time:

1 mile Run (1,6km)
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run (1,6km)

Verdeel de pull-ups, push-ups, en squats naar eigen kunnen. Start en finish met een run van 1,6km		 50m 00s
Performed as RX
Josh Appleman 02/14/2012 CrossFit ATP WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 44m 06s
Workout Scaled
Alan Masa 02/14/2012 CrossFit ATP WOD WU
Jumprope-10 minutes

WOD
every move done with a F45/M65lb bar

430 meters
43x back squats
43x front squats
43x OH squats
430 meters
43x shoulder press
43x push press
43x push jerk/spilt jerk
430 meters
43x hang power clean
43x hang power snatch
430 meters		 40m 05s
Workout Scaled
Rowdy Dilbeck 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 8 rounds 0 reps
Performed as RX
Brian Carroll 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 6 rounds 0 reps
Performed as RX
April Hedrick 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 21 reps
Workout Scaled
Hailey Wagner 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 7 rounds 9 reps
Performed as RX
Heather Z 02/14/2012 CrossFit Lake Mary None “Valentines Day Massacre”

14min AMRAP

14 SDLHP F75/M95

14 Box Jumps F20/M24

14 Pull-ups

14 Push-ups		 4 rounds 0 reps
Workout Scaled
Grace Dresher 02/14/2012 CrossFit Eclipse 1 rm push jerk None 2h 35m 00s
Performed as RX
Grace Dresher 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 4 rounds 15 reps
Performed as RX
Esper Sarin 02/14/2012 CR8 CrossFit Remote WOD - 14 Feb 12 3 Rounds for Max Reps of:
1 minute Overhead Squats
1 minute Burpees
1 minute Mountain Climbers
Score is total reps accumulated in three rounds		 310 reps
Performed as RX
Danielle Jensen 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 9 rounds 0 reps
Workout Scaled
craig descoteaux 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 14 rounds 0 reps
Performed as RX
Brooks Miller 02/14/2012 Copper Mountain CrossFit Valentines 2012 15 AMRAP
25 Doubles
15 Ring Push - Up
10 Leg Lifts		 7 rounds 0 reps
Performed as RX
Brooks Miller 02/14/2012 Copper Mountain CrossFit Max Plank Hold Max Plank Hold 1m 08s
Performed as RX
Greg Segui 02/14/2012 Premier Martial Arts/Grand River CrossFit 02-14-2012 5 Rounds for Time of:

10 Front Squats 95lbs/65lbs
10 Box Jumps 24"/20"
10 Sit-ups

Scale as needed.		 6m 21s
Performed as RX
Haley McCord 02/14/2012 CrossFit Eclipse 1 rm push jerk None 1h 48m 00s
Performed as RX
Haley McCord 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 11 rounds 7 reps
Workout Scaled
Dennis Sukholutsky 02/14/2012 None 2011 CrossFit Games Event 3 For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep		 9m 25s
Performed as RX
Patrick McCord 02/14/2012 CrossFit Eclipse None amrap in 12 minutes
7 sumo deadlift high pull (95/65 lbs)
10 ring dips		 7 rounds 7 reps
Workout Scaled
Katharine Silvas 02/14/2012 CR8 CrossFit Elements 3 rounds:
Row 200m
10 Thrusters		 5m 06s
Performed as RX
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