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Athlete Date Sort Location Workout Name Description Results
Johnny Phan 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 8m 05s
Workout Scaled
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None Back Squat 5
Back Squat 3
Back Squat 1-1-1-1

Tussen elke reeks 2' rust en max reps pullup		 40-50-70-80-90-100 kgs
Performed as RX
Gunther Hoffmann 02/22/2012 CrossFit Gym Project None 1 set van max reps

85% Back Squat (van je eerder behaalde 1RM)		 6 reps
Performed as RX
Melisa O'Quinn 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 11m 37s
Performed as RX
Ty Hohman 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 7m 29s
Performed as RX
Jeff Ning 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 15m 33s
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Cam Candelaria 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 14 rounds 8 reps
Performed as RX
Rachael S 02/22/2012 CrossFit Lake Mary None Every Min. 4 Burpees
2 Rds of
15 Thrusters F45/M75
15 SDLHP F45/M75
15 Push jerks F45/M75
15 Front squats F45/M75		 15m 34s
Performed as RX
Casey Morgan 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 13 rounds 7 reps
Performed as RX
Linda Malone 02/22/2012 Crossfit H-town None 3 rounds for time of:
10 chest to bar pullups
10 Front Squats, 165/115
10 Alternating Jumping Lunges (both legs is one)		 11m 20s
Workout Scaled
Benn Armstrong 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 23 rounds 0 reps
Performed as RX
Jonathan Schabruch 02/22/2012 CrossFit.com CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 113 reps
Performed as RX
C Drake 02/22/2012 Sheepdog CrossFit Stephen 30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift		 25m 50s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 59s
Performed as RX
Vinnie Heihei 02/21/2012 CrossFit Wanganui Fran Three rounds, 21-15- and 9 reps, for time of:
30kg Thruster
21 calorie Row

Partner Work-Out		 1h 30m 00s
Workout Scaled
Matt Rogers 02/21/2012 Matt's Man Cave CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 20m 18s
Workout Scaled
joy berken 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 55 11min lbs
Performed as RX
Jameel Abdullah 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 185 lbs
Performed as RX
Jameel Abdullah 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 4m 01s
Performed as RX
April Hedrick 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 11m 02s
Workout Scaled
John McCarthy 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 6m 19s
Workout Scaled
Melisa O'Quinn 02/21/2012 CrossFit Lake Mary None 5 Rounds

6 Power Cleans F95/M135

10 Hand Release Push Ups

14 Box Jumps F20/M24		 12m 28s
Performed as RX
Christopher Brooks 02/21/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 8m 41s
Performed as RX
John McCarthy 02/21/2012 CrossFit ATP Skill/Strength Skill
Thruster- progression of lift
Strength
Thruster-3-3-3-3-3-3-3
*Go up in weight each set		 65 lbs
Performed as RX
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