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Athlete Date Sort Location Workout Name Description Results
Mel Villo 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 6m 09s
Performed as RX
Antero Sarin 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 7m 34s
Performed as RX
Katharine Silvas 02/28/2012 CR8 CrossFit CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 5m 10s
Performed as RX
Teresa Culver 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 7m 58s
Performed as RX
Christopher Brooks 02/28/2012 CrossFit ATP Skill/Strength Skill
Sumo DL
Strength
Sumo DL-F135/M205
7 reps on the min for 7 min		 185 lbs
Performed as RX
Lisa Grem 02/28/2012 CrossFit Harford None Strength: Front Squats - 15min to establish 1rm

WOD:

Pyramid
1,2,3,4,5,6,7,8,9,10,10,9,8,7,6,5,4,3,2,1

pull-ups x1
push-ups x2
sit-ups x3
ring dips x1
each level of the pyramid
for time		 46m 18s
Workout Scaled
Teresa VanMarrum 02/28/2012 Premier Martial Arts/Grand River CrossFit Ass'n Abs Annie 50-40-30-20-10x reps
Walking lunge steps
Sit-ups

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x8		 8m 05s
Performed as RX
Rowdy Dilbeck 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 11 rounds 5 reps
Performed as RX
Jeff Ning 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 4 rounds 3 reps
Performed as RX
Brett Howell 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 17m 38s
Performed as RX
Jackie Geewax 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 12m 40s
Workout Scaled
Ben Barber 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 12s
Workout Scaled
Kirstin Grotzinger 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 8 rounds 20 reps
Performed as RX
Kirstin Grotzinger 02/28/2012 CrossFit Eclipse snatch push press 12 minutes to establish a 3 rm snatch push press 113 lbs
Performed as RX
Gunther Hoffmann 02/28/2012 CrossFit Gym Project Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 25 reps
Workout Scaled
Brandon Wykoff 02/28/2012 Crossfit Tulsa Hellen 5 rounds of 'Helen' with Boots and 30#pack
run 400m
21 KB swings 52#
12 Pullups		 30m 52s
Performed as RX
Cristina Wohadlo 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 1h 40m 00s
Workout Scaled
Eric W 02/28/2012 CrossFit Eclipse None as many rounds as possible in 15 minutes
5 hang snatch (95/65 lbs)
10 push ups
15 sit ups		 10 rounds 1 reps
Performed as RX
Brett Dunham 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 20 reps
Workout Scaled
Caleb Bergquist 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 9 reps
Performed as RX
Beth Taruscio 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 7 rounds 2 reps
Performed as RX
Blaine Bacon 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 5 rounds 12 reps
Workout Scaled
Kellie Huston 02/28/2012 CrossFit Lake Mary None 10min AMRAP

6 Hang Power Snatches F65/M85

9 T2B

12 Box Jumps F20/M24		 5 rounds 15 reps
Workout Scaled
Candace Stofer 02/28/2012 Crossfit H-town Air Force For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats

Begin workout with 4 burpees and perform 4 burpees at the top of every minute		 21m 37s
Workout Scaled
Liz Middleton 02/28/2012 Vertical Limit Fitness 2.29.12 AMRAP 15 minutes
K2E x 12
KB Swings x 8 (70/55)
HSPU x 4
 6 rounds 23 reps
Workout Scaled
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