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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 7 reps
Workout Scaled
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 165 lbs
Performed as RX
Cristina Wohadlo 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 12 reps
Workout Scaled
Shane Mallin 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Garrett Smith 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 120 lbs
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 230 lbs
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Holly Lutes 03/07/2012 Premier Martial Arts/Grand River CrossFit 03-07-2012 3 rounds for time:
400m Run
20 Double Unders
20 Sit-ups
Compare to January 21, 2011
Post time.

Skill Development
Overhead Squat
5-5-5-5-5		 15m 46s
Workout Scaled
David Holland 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 88 reps
Performed as RX
Johnny Phan 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 75 reps
Performed as RX
Christopher Palacios 03/07/2012 CrossFit ATP None Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees
 25m 34s
Workout Scaled
Melisa O'Quinn 03/07/2012 CrossFit Lake Mary None Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 10m 00s
Performed as RX
Gunther Hoffmann 03/07/2012 CrossFit Gym Project None In teams van 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(vb., Ronde 1 Partner A doet 10 thrusters, Partner B doet 10 Pull-Ups, partner A sprint 400 meter).		 30m 01s
Performed as RX
Colter Kruckeberg 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 5 rounds 0 reps
Performed as RX
Benn Armstrong 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-110-125-135 lbs
Performed as RX
Margaret Abrante 03/07/2012 CrossFit Lake Mary None Litvinov Sprints

3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints		 01m 00s
Workout Scaled
Linda Malone 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 10 reps
Workout Scaled
Jonathan Schabruch 03/07/2012 CrossFit.com CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders		 14m 17s
Performed as RX
Amanda Tyner 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 4 rounds 64 reps
Performed as RX
Roman Rabourn 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 8 rounds 14 reps
Performed as RX
Matt Hurley 03/07/2012 Crossfit H-town None 20min AMRAP
10 KBS 70/55lb
20 Pushups
30 Situps
40 Dbl unders (scale to 50 singles 10 Jump Tucks)		 3 rounds 30 reps
Workout Scaled
Sabrina Cabreja 03/07/2012 CrossFit ATP WOD Three rounds
OH squats-10 reps and 100 ft OH walk x 2 (F65/M95)
T2B-15 reps
Ring agility weaving and 50 ft walking lunge x 2
100 meter sprint
* penalty if you touch a ring-10 burpees		 21m 06s
Workout Scaled
Scott Anderson 03/07/2012 Sheepdog CrossFit CrossFit Total Back squat 1
Shoulder Press 1
Deadlift 1		 225 lbs
145 lbs
285 lbs
Performed as RX
JP Hood 03/07/2012 Sheepdog CrossFit Clean and Jerk and Rope Climb As many rounds as possible in 10 minutes:
Clean and Jerk x 2 reps @135
Rope Climb 15 feet x 1 rep		 7 rounds 2 reps
Performed as RX
Eric Hester 03/07/2012 Sheepdog CrossFit Brittany Deck of Cards HR Push Up x 95 Reps
Jerk (push) x 95 Reps @ 45 Pounds
Clean (hang power) x 95 Reps @ 45 Pounds
Box Jump (honest) 24 Inches x 95 Reps
Run x 400 Meters
Run x 400 Meters		 21m 18s
Performed as RX
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