Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ryan Dawson 12/10/2020 Highlander HHC PEARL HARBOR 20:00 EMOM (every minute on the minute)

Even Minutes
00:00-00:59= 12 Burpees
7 T- Push ups
41m sprint
Odd Minutes
01:00-01:59= MAX Air Squats
(Repeat for the duration of 20:00 minutes)

150 Walking lunges to finish		 0 rounds 182 reps
Performed as RX
Paul Greenhalgh 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 25s
Performed as RX
Toni Smith 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 3m 41s
Performed as RX
Sheryl Ferris-Little 12/10/2020 Premier Martial Arts/Grand River CrossFit 12/10/2020 5 rounds for time
5 Sumo-deadlift highpull 75/55lbs
7 Wall Balls 20/14lbs
9 Sit-ups

Post time!		 4m 39s
Performed as RX
Eli Hines 12/09/2020 Farm Fitness 10.09.19 WOW AIR

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200m with 45# plate		 23m 30s
Performed as RX
Jonathan Schabruch 12/09/2020 Sheepdog CrossFit None For time:
100 Air Squats
25 Strict Pull-ups
75 Air Squats
20 Strict Pull-ups
50 Air Squats
15 Strict Pull-ups		 12m 15s
Performed as RX
Scott Anderson 12/09/2020 Sheepdog CrossFit None 3 rounds for time of:

21 hang squat snatches
Row 500 meters
Plank hold for time equal to row time

115 lb.		 25m 08s
Workout Scaled
Steve Matteson 12/09/2020 PilotFit Jackpot Buy-in: 700 m. row

7 Rounds
7 burpee over box
14 good mornings w/kettlebell
7 pullups

Buy out: 70 kettlebell swings
 21m 53s
Performed as RX
Charles Drake 12/09/2020 Sheepdog CrossFit None 10min Warm Up to 60% of Strict Press

E90sec x 6min
3 Strict Presss
12 Band Pull Aparts

E3MOM x 9min
10 Double DB Push Press (50/35)
15 Ring Dips
20 Ball Slams (40/30)

Rest 3min

4 Sets (2min on/1min rest)
200m Run
5 Burpees
Max DU/SU
 270 reps
Performed as RX
Gretchen P 12/09/2020 Sheepdog CrossFit None 6x6
6 tall kneeling bicep curls each side
6 quad rows
6 swinging cleans
150 m farmer carry

Then
5x20 sec rows as fast as possible. 		30m 00s
Performed as RX
Jen Priestman 12/09/2020 Premier Martial Arts/Grand River CrossFit 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 9 rounds 6 reps
Performed as RX
Laurie Hines 12/09/2020 Premier Martial Arts/Grand River CrossFit 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 8 rounds 6 reps
Performed as RX
Valerie Blyleven 12/09/2020 Premier Martial Arts/Grand River CrossFit 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 8 rounds 14 reps
Performed as RX
Tyler Grant 12/09/2020 PilotFit Jackpot Buy-in: 700 m. row

7 Rounds
7 burpee over box
14 good mornings w/kettlebell
7 pullups

Buy out: 70 kettlebell swings
 20m 34s
Performed as RX
Eli Hines 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 52s
Workout Scaled
Chris Torrence 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 19s
Workout Scaled
Scott Anderson 12/08/2020 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 158 reps
Performed as RX
Scott Anderson 12/08/2020 Sheepdog CrossFit None Tabata HR pushup
Tabata leg lever
Tabata air squat		 348 reps
Performed as RX
Joshua Crews 12/08/2020 Sheepdog CrossFit CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 179 reps
Performed as RX
Joshua Crews 12/08/2020 Sheepdog CrossFit None Tabata HR pushup
Tabata leg lever
Tabata air squat		 356 reps
Performed as RX
Eric H 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 22s
Performed as RX
Bubba Hester 12/08/2020 Farm Fitness Pearl Harbor 12.7.41 For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double-Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double-Unders		 9m 48s
Performed as RX
Jonathan Schabruch 12/08/2020 Sheepdog CrossFit Reverse Interval Nancy 5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run

*Rest 3 minutes between intervals.		 10m 15s
Performed as RX
Nyree Segui 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 3m 38s
Performed as RX
Paul Greenhalgh 12/08/2020 Premier Martial Arts/Grand River CrossFit 12/08/2020 4 rounds for time
5 Box Jumps 24/20"
6 Power Cleans 115/75lbs
7 V-sits

Post time!
 2m 23s
Performed as RX
Previous 1...232233234235236237238239240...7447Next