Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

December 9, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/09/2020
Description: 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019
Results: 8 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2020 12/09/2020 10min AMRAP:
6 Renegade Rows 35/20lbs
8 DB Squats 35/20lbs
10 Offset walking lunges 35/20lbs

Post rounds & reps!
Compare to Jan 30, 2019		 8 rounds 14 reps
Performed as RX