Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 8, 2020

Performed at: Sheepdog CrossFit
Workout Name: Reverse Interval Nancy
Description: 5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run

*Rest 3 minutes between intervals.
Results: 10m 15s
Performed as RX
Athlete's Notes: Outside at ASO. 2:00, 2:01, 2:01, 2:07, 2:06.

1 similar workout

Date Name WorkoutDescription Results
12/08/2020 Reverse Interval Nancy 5 intervals, each for time of:
15 Overhead Squats, 95/65
400m Run

*Rest 3 minutes between intervals.		 10m 15s
Performed as RX