Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 9, 2020

Performed at: Sheepdog CrossFit
Description: 10min Warm Up to 60% of Strict Press

E90sec x 6min
3 Strict Presss
12 Band Pull Aparts

E3MOM x 9min
10 Double DB Push Press (50/35)
15 Ring Dips
20 Ball Slams (40/30)

Rest 3min

4 Sets (2min on/1min rest)
200m Run
5 Burpees
Max DU/SU
Results: 270 reps
Performed as RX
Athlete's Notes: strict press @75
#40 DB's and #40 slam ball
runs: :52, :49, :47, :45

single unders 40. 75. 70, 85

1 similar workout

Date Name WorkoutDescription Results
12/09/2020 10min Warm Up to 60% of Strict Press

E90sec x 6min
3 Strict Presss
12 Band Pull Aparts

E3MOM x 9min
10 Double DB Push Press (50/35)
15 Ring Dips
20 Ball Slams (40/30)

Rest 3min

4 Sets (2min on/1min rest)
200m Run
5 Burpees
Max DU/SU
 270 reps
Performed as RX