Ryan Dawson

Hometown:
Colorado Springs, CO
Gym:
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs

December 10, 2020

Performed at: Highlander HHC
Workout Name: PEARL HARBOR
Description: 20:00 EMOM (every minute on the minute)

Even Minutes
00:00-00:59= 12 Burpees
7 T- Push ups
41m sprint
Odd Minutes
01:00-01:59= MAX Air Squats
(Repeat for the duration of 20:00 minutes)

150 Walking lunges to finish
Results: 0 rounds 182 reps
Performed as RX
Warmup: 2 Rounds:
3RM (Rep Max) Dead Lifts
use 60%-70% of your 1RM
Rx= Hex Bar
Cooldown: My suggestion- Use a piece of chalk or rock to make a checkmark on the ground for each round completed in side the minute, and write the number of squats after each round.
Athlete's Notes: 7:57 for my 150 Walking lunges

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