Ryan Dawson
Hometown:
Colorado Springs, CO
Gym:
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
195 lbs
December 10, 2020
| Performed at: | Highlander HHC |
| Workout Name: | PEARL HARBOR |
| Description: | 20:00 EMOM (every minute on the minute) Even Minutes 00:00-00:59= 12 Burpees 7 T- Push ups 41m sprint Odd Minutes 01:00-01:59= MAX Air Squats (Repeat for the duration of 20:00 minutes) 150 Walking lunges to finish |
| Results: | 0 rounds 182 reps Performed as RX |
| Warmup: | 2 Rounds: 3RM (Rep Max) Dead Lifts use 60%-70% of your 1RM Rx= Hex Bar |
| Cooldown: | My suggestion- Use a piece of chalk or rock to make a checkmark on the ground for each round completed in side the minute, and write the number of squats after each round. |
| Athlete's Notes: | 7:57 for my 150 Walking lunges |
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