Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 9, 2020

Performed at:	Sheepdog CrossFit
Description:	6x6 6 tall kneeling bicep curls each side 6 quad rows 6 swinging cleans 150 m farmer carry Then 5x20 sec rows as fast as possible.
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
12/09/2020		6x6 6 tall kneeling bicep curls each side 6 quad rows 6 swinging cleans 150 m farmer carry Then 5x20 sec rows as fast as possible.	30m 00s Performed as RX