Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 8, 2020

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140212
Description: Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.
Results: 179 reps
Performed as RX
Athlete's Notes: Row - 42
Pull-ups - 25
Row - 35
Burpees- 21
Row - 33
GHD - 33

With Scott and Andy at ASO Gym

1 similar workout

Date Name WorkoutDescription Results
12/08/2020 CrossFit.com 140212 Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max pull-ups; the second rest period, max burpees; and the third rest period, max GHD sit-ups (hand to floor).

Add all reps to calories for each row and post sum to comments.

 179 reps
Performed as RX