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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 04/05/2021 Sheepdog CrossFit None For Time:
10-8-6-4-2

Clean and Jerk 60% 1RM
Bar Muscle Ups		 16m 40s
Workout Scaled
Jonathan Schabruch 04/05/2021 Sheepdog CrossFit None 10-8-6-4-2 reps, for time of:
Clean & Jerk, pick load
Bar Muscle-up

Clean & Jerks- 60-70% 1RM		 10m 59s
Performed as RX
Scott Anderson 04/04/2021 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 34 reps
Performed as RX
Charles Drake 04/04/2021 Sheepdog CrossFit Annie on the Run 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Run 400M after each round		 24m 01s
Performed as RX
Scott Anderson 04/03/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 9m 38s
Performed as RX
Eric H 04/02/2021 Farm Fitness Jump Around 30 Minute AMRAP with a partner
40 Thrusters
20 Box Jumps 24/20
40 Clean and Jerk
20 Burpees
40 Power Snatch
20 Burpee Box Jumps 24/20

*One Partner works while the other rests
**Break up reps however you and your partner choose

Barbell Recommendations
Advanced 95/65
Intermediate 75/55
Scaled 65/45		 2 rounds 95 reps
Performed as RX
Jonathan Schabruch 04/02/2021 Sheepdog CrossFit None For time:
1 Minute Plank Hold

3 Rounds of:
25 V-ups
20 Box Jumps, 24"/20"
10 Back Squat, 55% of 1RM

1 Minute Plank Hold		 12m 50s
Performed as RX
Joshua Crews 04/02/2021 Sheepdog CrossFit Jump Around 30 Minute AMRAP with a partner
40 Thrusters
20 Box Jumps 24/20
40 Clean and Jerk
20 Burpees
40 Power Snatch
20 Burpee Box Jumps 24/20

*One Partner works while the other rests
**Break up reps however you and your partner choose

Barbell Recommendations
Advanced 95/65
Intermediate 75/55
Scaled 65/45		 2 rounds 63 reps
Performed as RX
Chris Torrence 04/01/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 54s
Performed as RX
Eli Hines 04/01/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 38s
Performed as RX
Jonathan Schabruch 04/01/2021 Sheepdog CrossFit None Partners alternate rounds for 7 rounds each of:
7 Strict Ring Dips
7 Power Snatches, 115/75 lbs
250m Row
 29m 08s
Performed as RX
Daniel Qualmann 04/01/2021 Sheepdog CrossFit None For Time:
40 Sit ups
10 Dubs
30 Sit ups
20 Dubs
20 Sit ups
30 Dubs
10 Sit ups
40 Dubs		 7m 15s
Performed as RX
Eric H 03/31/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 46s
Performed as RX
Jonathan Schabruch 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 17 rounds 20 reps
Performed as RX
Steve Matteson 03/31/2021 PilotFit 15 min. AMRAP - 4 things 15 min. AMRAP
10 - Box jump - 24"
15 - Pushups
20 - Situps
30 - Dubs		 6 rounds 9 reps
Performed as RX
Charles Drake 03/31/2021 Sheepdog CrossFit None 5x5 back squats
5x5 front squats

8 rounds
12 burpees
12 pull ups
200m run		 25m 02s
Performed as RX
Daniel Qualmann 03/31/2021 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 10 rounds 7 reps
Workout Scaled
Andy Adams 03/31/2021 Sheepdog CrossFit None 8 RFT

12 burpees
12 pu
200m run		 30m 06s
Performed as RX
Eric H 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Chris Torrence 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Eli Hines 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Jonathan Schabruch 03/30/2021 Sheepdog CrossFit None "Death by Calories"
Row

*With a running clock row 1 calorie in the 1st minute, 2 calories in the 2nd minute, 3 calories in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required calories in the appropriate minute.		 18 rounds 16 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.3 For time:
15 Front Squats, 95/65 lbs
30 Toes-to-bars
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Chest-to-bar Pull-ups
15 Thrusters, 95/65 lbs
Rest 1 min
15 Front Squats, 95/65 lbs
30 Bar Muscle-ups
15 Thrusters, 95/65 lbs

Time cap: 15 mins
 161 reps
Performed as RX
Jonathan Schabruch 03/29/2021 Sheepdog CrossFit CrossFit Open 21.4 For max load, perform the following complex unbroken:
Deadlift + Clean + Hang Clean + Jerk

Start immediately following the 15 min cap of 21.3.

Time cap: 7 mins		 205 lbs
Performed as RX
Steve Matteson 03/29/2021 PilotFit 21.3 15 front squats
30 toes-to-bars
15 thrusters - 65 lb
Then, rest 1 minute before continuing with:
15 front squats
30 chin-over-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters

15 min. time cap		 137 reps
Performed as RX
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