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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 07/25/2024 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 7 rounds 17 reps
Performed as RX
Jonathan Schabruch 07/25/2024 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 bench press, 185#

After each set, do four movements from the deck of cards. Movements were 70# KBS, 24 box jumps, sit ups, and ring rows.

Not for time. 		0m 01s
Performed as RX
Sharon Muller 07/25/2024 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between rounds.		 100 reps
Performed as RX
Sharon Muller 07/25/2024 CFSF Hangman 1:00 Dead hang in as few sets as possible.
Number of drops off the bar is your score.		 1 reps
Performed as RX
Christopher Albert 07/25/2024 CFSF No Name #13 7:00 AMReP
Sit-ups
Hip extensions
Athlete will perform one rep of each exercise, then two reps of each, continuing until time expires.
*Athlete will perform one Burpee between rounds.		 90 reps
Performed as RX
Christopher Albert 07/25/2024 CFSF Hangman 1:00 Dead hang in as few sets as possible.
Number of drops off the bar is your score.		 1 reps
Performed as RX
Daniel Qualmann 07/24/2024 Sheepdog CrossFit None Clean and Jerk 1-1-1-1-1-1-1 185-195-200-200-205-210-215 lbs
Performed as RX
Joshua Crews 07/24/2024 Sheepdog CrossFit None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 15m 52s
Performed as RX
Jonathan Schabruch 07/24/2024 Sheepdog CrossFit None With a partner complete:
60 Russian KBs at 53#
50 Russian KBs at 53#
40 Russian KBs at 53#
30 Russian KBs at 53#
20 Russian KBs at 53#

Partition KB swings as you wish.
Run 400 meters together as a team after each set of KB swings.

Your team cannot take off on the run until all KB swings are completed.		 14m 39s
Performed as RX
Scott Anderson 07/24/2024 Sheepdog CrossFit None 21-15-9
Burpees
Lunges
Pushups
Rest 2 minutes
Then 15-12-9
Rest 2 minutes
Then 12-9-6		 23m 46s
Performed as RX
Christopher Albert 07/24/2024 CFSF 5/6 Rule Three rounds for time:
400 meter run
Rest 2:00		 12m 20s
Performed as RX
Christopher Albert 07/24/2024 CFSF Three Minutes Jumping Max Double-unders in 3:00 47 reps
Workout Scaled
Chris Torrence 07/23/2024 Farm Fitness Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 21m 35s
Performed as RX
Eric H 07/23/2024 Farm Fitness Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 21m 35s
Performed as RX
Jonathan Schabruch 07/23/2024 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 3m 48s
Performed as RX
Joshua Crews 07/23/2024 Sheepdog CrossFit Biker Gang Team of 2
10 rounds for time
5 synchronized burpees
15 cals bike
10 pull ups
5 synchronized hanging snatches 75/45
*you can divide cals and reps of pull ups*		 20m 08s
Performed as RX
Tom Muller 07/23/2024 CFSF Strength Shoulder press
2-2-2-2
Push jerk
1-1-1-1		 Press 125# lbs
Performed as RX
Daniel Qualmann 07/23/2024 Sheepdog CrossFit None 21-15-9 reps of:
Pull-up
Burpee		 9m 33s
Performed as RX
Chris Torrence 07/22/2024 Farm Fitness Freedom For Time

4 rounds
15 cal row
4 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
4 squat cleans 95/65
100' shuttle run (25 feet increments)		 11m 52s
Performed as RX
Eric H 07/22/2024 Farm Fitness Freedom For Time

4 rounds
15 cal row
4 squat cleans 95/65

rest 1:00

3 rounds
10 cal row
4 squat cleans 95/65
100' shuttle run (25 feet increments)		 10m 51s
Performed as RX
Joshua Crews 07/22/2024 Sheepdog CrossFit None 5 Rounds of:
15 Wall-ball shots 25#
15 Cal Row

5 Minutes rest

50 Thrusters
50 Cal A-Bike

Log total time with Rest!		 20m 06s
Performed as RX
Jonathan Schabruch 07/22/2024 Sheepdog CrossFit None 5 rounds of:
15 Wall Balls, 20 lbs, 10 ft
15 Row Calories
-- then --
Rest, 5 mins
-- then --
50 Thrusters, 45 lbs
50 Assault Bike Calories		 20m 29s
Performed as RX
Scott Anderson 07/22/2024 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute KB Swings @ 55#
1 minute Rest 		194 reps
Performed as RX
Sharon Muller 07/22/2024 CFSF Uniform Foxtrot Bravo 2 rounds for time:
20 Deadlifts, 185/115
20 Pull-ups
10 Deadlifts
10 Pull-ups		 9m 38s
Workout Scaled
Christopher Albert 07/22/2024 CFSF Uniform Foxtrot Bravo 2 rounds for time:
20 Deadlifts, 185/115
20 Pull-ups
10 Deadlifts
10 Pull-ups		 14m 36s
Workout Scaled
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