Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

June 10, 2017

Performed at: Vintage CrossFit
Description: Run 400m
Results: 1m 21s
Performed as RX

107 similar workouts

Date Name WorkoutDescription Results
03/29/2024 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 15m 16s
Performed as RX
04/16/2019 For Time
Run 400m
40 Chest to Bar Pull Ups
Run 400m

C2B must be performed in sets of 5 or more.		 4m 45s
Performed as RX
01/03/2019 4 Rounds
20 Wallballs 20/14lbs
8 Ring Dips
Run 400m
Rest 2:00
Wall-ball and Ring Dip sets SHOULD BE UNBROKEN		 17m 38s
Performed as RX
10/10/2018 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 17m 57s
Performed as RX
09/24/2018 For Time
Run 400m
20 Squat Snatch 95/65lbs
Run 400m

Pick a weight you can hang on to for a big set. No singles today!

Beginner: 65/35
Intermediate: 80/50
Advanced: Rx
Competitor: 115/75		 5m 39s
Performed as RX
09/05/2018 4 Rounds
Run 400m
10 Ring Dips
15 Front Squats 95/65lbs

Ring Dips should be 2 sets or less, scale volume. Front Squats should be a single set, scale weight!

Beginner: 10 Plate Push Ups; 75/45#
Intermediate: 5-7 Ring Dips
Advanced: Rx		 11m 29s
Performed as RX
08/29/2018 2 Rounds
Row 50/40 Calories
50 Wallballs
Run 400m
50 Empty Bar Thrusters

Time Cap 20:00

Beginner: 30/25 Cal; 30 WB & Thrusters
Intermediate: 40 WB & Thrusters
Advanced: Rx		 18m 32s
Performed as RX
07/10/2018 For Time
Run 1 Mile
30 Push Presses 115/75lbs
Run 800m
20 Push Presses
Run 400m
10 Push Presses

Emphasis on performing a push press rather than a jerk today! The push press weight should be light enough to perform in two sets on every round. The focus today should be on the runs.

Beginner: 1200/600/400; 85/55#
Intermediate: 100/65#
Advanced: Rx		 15m 28s
Performed as RX
07/02/2018 3 Rounds
15 SDLHP 75/55lbs
3 Rope Climbs
Run 400m

Target time is <12 minutes.

Beginner: 55/35#; 9 Banded Strict Pull Ups
Intermediate: 2 Rope Climbs and/or reduced height
Advanced: Rx		 8m 31s
Performed as RX
06/13/2018 40-30-20
Sumo Deadlift High Pull 75/55lbs
Wallballs 20/14lbs

Run 400m after the round of 40 and 30

Target times are under 15:00. Scale volume or reps to achieve target time.

Beginner: 55/35; 14/10#
Intermediate/Adv: Rx		 10m 48s
Performed as RX
04/11/2018 4 Rounds
Run 400m
15 T2B
15 KB Swings 70#

Beginner: 10 Hanging Knee Raises; 35/18#
Intermediate: 6 Toes to Bar (Quality movement over volume!)
Advanced: Rx		 12m 59s
Performed as RX
08/30/2017 AMRAP 20 Minutes
Run 400m
20 Wallballs 20/14lbs
10 HSPU

Beginner: 15 Wall Balls 14 to 10/10 to 9; 2 Wall Walks or 6 HSPU with reduced ROM
Intermediate: Reduce HSPU ROM and reps to allow 3 sets or less per round
Advanced: Rx		 5 rounds 240 reps
Performed as RX
07/04/2017 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 25m 15s
Performed as RX
06/10/2017 Run 400m 1m 21s
Performed as RX
04/10/2017 Every 4 minutes for 5 rounds
Run 400m
21 KB Swings, 53/35
12 Pull Ups

Record total working time for the five intervals		 14m 45s
Performed as RX
03/31/2017 6 rounds for time
Run 400m
15 Burpees (Advanced 25)		 21m 56s
Performed as RX
03/06/2017 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 11m 01s
Performed as RX
12/20/2016 6 RFT
Run 400m
15 Chest to Bar Pullups
Rest :60		 18m 32s
Performed as RX
12/09/2016 3 RFT
Run 400m with sandbag
100 Double Unders
5 Slam Ball Cleans 100/70		 14m 04s
Performed as RX
10/14/2016 Every 3:00 for 7 rounds
Run 400m
12 Toes to Bar		 21m 00s
Performed as RX
10/01/2016 Mini Triple 3 3 rounds for time of:
Row 500m
100 DU
Run 400m		 15m 27s
Performed as RX
09/05/2016 DVB For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
10 wall-ball shots
1 rope ascent		 31m 57s
Performed as RX
09/02/2016 3 Rounds
Run 400m
10 Clean and Jerks 135/95		 7m 30s
Performed as RX
08/16/2016 3 RFT
Run 400m
21 Toes to Bar
12 Slam Balls 50/30		 9m 52s
Workout Scaled
06/24/2016 Run 800m x 2
rest 3 minutes
Run 400m x 3
rest 2 minutes
Run 200m x 2
rest 1 minute		 25m 41s
Performed as RX
05/25/2016 3 RFT
Run 400m
4 Sled Push 180#		 11m 14s
Performed as RX
05/10/2016 4 RFT
Run 400m
21 Deadlifts, 225#
3 Rope Climbs		 17m 19s
Performed as RX
05/06/2016 5 Rounds for Reps
On a 3-minute clock
Run 400m
Max strict handstand pushups in remaining time (does not have to be unbroken)
No rest between rounds		 32 reps
Performed as RX
04/22/2016 Taylor 4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.		 16m 18s
Performed as RX
04/15/2016 CrossFit.com 160402 AMRAP 20
Run 400m
20 Medball Situps 20/14 (Advanced GHD Situps)
10 Overhead Squats 95/65		 6 rounds 80 reps
Performed as RX
03/19/2016 MFT 892 Interval 4 Rounds
25/20 Assault Bike calories
Run 400m
Rest 2 minutes		 18m 33s
Performed as RX
03/12/2016 MFT 887 Interval 6 Rounds
Run 400m
Rest 90 seconds		 16m 29s
Performed as RX
02/23/2016 MFT 874 Metcon AMRAP 20 minutes
Run 400m
21 Power snatch 95/65lbs
21 Burpees to 6 target		 3 rounds 418 reps
Performed as RX
01/29/2016 MFT 856 5 Rounds
Run 400m
21 KB swings 53/35lbs
12 Pull-ups
3b. In the five minutes directly following 3a: 2RM touch and go snatch (any style)		 15m 54s
Performed as RX
01/25/2016 MFT 853 Bitch Work 3 Rounds
Run 400m
100 Double-unders
Rest two minutes		 12m 05s
Performed as RX
01/20/2016 MFT 850 Bitch Work Run 800m
Rest 2 minutes
Run 400m
Rest 1 minute
Run 200m
Rest 30 seconds
Run 200m
Rest 1 minute
Run 400m
Rest 1 minutes
Run 800m		 16m 02s
Performed as RX
12/25/2015 MFT 831 Metcon 4 Rounds
Run 400m
50 Wallballs 30/20lbs
25 Toes to bar		 27m 32s
Performed as RX
12/04/2015 MFT 818 Heavy Nancy 5 Rounds
Run 400m
15 OHS 135/95lbs		 15m 14s
Performed as RX
11/14/2015 MFT 804 Run 1 mile
Rest 1:1
Run 800m
Rest 1:1
Run 400m		 6:19 lbs
3:26 lbs
1:39 lbs
Performed as RX
11/03/2015 MFT 797 Metcon 4 Rounds
Run 400m
50 Wallballs 30/20lbs
25 Toes to bar		 33m 57s
Performed as RX
10/15/2015 Pennies Pennies (via MisFit Athletics)
For Time
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
Run 400m
6 Squat Cleans 225/135
6 Muscle-ups
*if 3 rep touch and go squat clean is less than 225, reduce the loading
*Substitute for MU:
- Jumping Muscle Ups
- 6 Challenging Pull Ups + 6 Strict Ring Dips		 16m 13s
Performed as RX
08/18/2015 4 RFT
9 Hang Power Snatch, 95/65
15 Burpees
Run 400m		 13m 06s
Performed as RX
08/15/2015 Rene 7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.		 39m 11s
Performed as RX
07/20/2015 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 10m 59s
Performed as RX
07/04/2015 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 Squat Cleans (95lbs)
Run 400m		 26m 13s
Performed as RX
06/25/2015 3 RFT
Run 400m
30 Double Unders
21 Front Squats 95/65		 9m 29s
Performed as RX
06/11/2015 3 RFT
Run 400m
3 Rope Climbs
7 Power Snatch, 115/75		 9m 38s
Performed as RX
06/03/2015 5 RFT
15 Kettlebell Swings 70/53
15 Deficit Pushups (Hands on 25/15# plates)
Run 400m
 15m 24s
Performed as RX
05/22/2015 Run 800m
15 Squat Cleans 135/95
15 Bar Facing Burpees
Run 400m
10 Squat Cleans
10 Bar Facing Burpees
Run 200m
5 Squat Cleans
5 Bar Facing Burpees		 11m 48s
Performed as RX
04/30/2015 AMRAP 30
Run 400m
2 Rounds of "Cindy":
5 Pullups
10 Pushups
15 Squats		 8 rounds 390 reps
Performed as RX
04/22/2015 5 RFT
15 Deadlifts 185/125
Run 400m		 11m 11s
Performed as RX
04/16/2015 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 7m 51s
Performed as RX
03/24/2015 Three rounds for time of:
115 pound Power Snatch, 8 reps
7 Bar muscle-ups
Run 400 meters		 9m 31s
Performed as RX
02/24/2015 Run 400m
21 Hang power clean and jerks 95/65
Run 400m
21 Hang power clean and jerks 95/65
Run 400m		 8m 04s
Performed as RX
01/29/2015 Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 9m 45s
Performed as RX
01/20/2015 Row 2km
then
3 rounds of "Kelly"
Run 400m
30 Box Jumps 24/20"
30 Wall Balls		 20m 51s
Performed as RX
01/17/2015 3 RFT
Run 400m
30 Plate Pushups
40 Squats		 12m 57s
Performed as RX
01/07/2015 3 Rounds for time of:
Run 400m
15 Power Snatch 115/75		 9m 10s
Performed as RX
01/01/2015 Luke For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters		 24m 49s
Performed as RX
12/14/2014 30 Box Jumps 24/20"
Run 400m
15 Burpee Box Jumps
Run 800m
15 Burpee Box Jumps
Run 400m
30 Box Jumps		 14m 00s
Performed as RX
12/07/2014 6 RFT
Run 400m
6 Muscle Ups
20 Wall Balls		 22m 48s
Performed as RX
11/28/2014 CrossFit.com 140909 For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters		 10m 51s
Performed as RX
11/19/2014 Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m
then
15-12-9
Thruster 75/55
Pullups
then
Run 400m		 16m 27s
Performed as RX
10/28/2014 5 rounds for time of:
Run 400m
15 Thrusters 95/65		 13m 49s
Performed as RX
10/14/2014 AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 5 rounds 9 reps
Performed as RX
10/09/2014 Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 11m 38s
Performed as RX
09/26/2014 4 Rounds
Run 400m
4 Muscle Ups
40 Double Unders		 11m 13s
Performed as RX
09/25/2014 3 RFT
Run 400m (long)
10 Push Jerks, 185#		 9m 27s
Performed as RX
09/16/2014 Run 400m with a sandbag (50/30)
then
25-20-15 reps for time:
Box Jumps (24/20")
Strict Shoulder Press (75/45)		 7m 50s
Performed as RX
09/09/2014 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 11m 51s
Performed as RX
09/01/2014 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 18m 58s
Performed as RX
08/15/2014 Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 12m 26s
Performed as RX
08/06/2014 Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 8m 26s
Performed as RX
07/08/2014 3 Rounds:
Run 400m
15 Chest to bar pullups
7 Hang Clean to Thruster, 135/95		 11m 30s
Performed as RX
06/28/2014 Wyk 5 rounds for time:
225-lb. front squats, 5 reps
15-foot rope climbs, 5 ascents
Run 400 meters with a 45-lb. plate		 36m 13s
Performed as RX
06/28/2014 4 rounds:
Run 400m
4 Muscle Ups
40 Double Unders		 11m 23s
Performed as RX
06/24/2014 Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 6m 52s
Performed as RX
06/17/2014 3 Rounds
Run 400m
20 alternating box step ups with sandbag (50/30)
12 steps OH sandbag walking lunge		 10m 27s
Performed as RX
05/20/2014 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 411 reps
Performed as RX
04/12/2014 For time:
Run 200 m.
Row 800 m.
Run 400 m.
Row 400 m.
Run 800 m.
Row 200 m.
Run 400 m.
Row 400 m.
Run 200 m.
Row 800 m.		 19m 30s
Performed as RX
04/10/2014 Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 12m 56s
Performed as RX
02/21/2014 3 RFT
Run 400m
12 Clean and Jerks, 155/105		 9m 41s
Performed as RX
02/11/2014 Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 22m 15s
Performed as RX
01/29/2014 20 minute AMRAP:
20 Kettlebell Swings (53/36)
10 KB Push Press, left arm with single KB
10 KB Push Press, right arm with single KB
Run 400m		 5 rounds 40 reps
Performed as RX
01/20/2014 Tosh 3 rounds for time, rest 1:1
Run 200m
Run 400m
Run 600m		 22m 10s
Performed as RX
12/01/2013 Lee Five rounds for time of:
Run 400 meters
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups
15 foot Rope climb, 1 ascent		 21m 59s
Performed as RX
11/16/2013 CrossFit.com 110512 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups		 6 rounds 20 reps
Performed as RX
09/02/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 50s
Performed as RX
07/09/2013 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 17s
Performed as RX
04/25/2013 15 minute AMRAP
Run 400m
20 KB Swings (53/36)
20 Wall Balls (20/14)		 3 rounds 430 reps
Performed as RX
03/23/2013 CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 4m 04s
Performed as RX
01/06/2013 Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 22m 01s
Performed as RX
12/18/2012 CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 4 rounds 280 reps
Performed as RX
12/12/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 35s
Performed as RX
11/11/2012 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 23m 17s
Performed as RX
10/20/2012 2012 Oktoberfest Obliteration WOD 3 For time:
(in any order)
400m Run
400m Slosh Run (m:60lb,w:40lb)
400m Sandbag Run (m:100lb,w:70lb)

Athlete gets to choose their order. 1 lap with nothing, 1 lap with Slosh Ball, 1 lap with Sandbag.
10 minute cut-off.		 6m 17s
Performed as RX
08/23/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 8m 29s
Performed as RX
08/04/2012 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 7 rounds 5 reps
Performed as RX
07/29/2012 Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 18m 45s
Performed as RX
07/08/2012 Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 26m 41s
Performed as RX
02/13/2012 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 minute cutoff		 22m 46s
Performed as RX
01/20/2012 30 Wall Balls, 20 lbs
30 Hand release pushups
30 walking lunge
run 400m
20 Wall Balls, 20 lbs
20 Hand release pushups
20 walking lunge
run 400m
10 Wall Balls, 20 lbs
10 Hand release pushups
10 walking lunge
run 400m		 11m 15s
Performed as RX
10/28/2011 10/28/2011 Run 400m
21 Kettlebell Swings, 1 pood
21 Pushups
Run 400m
15 Kettlebell Swings, 1 pood
15 Pushups
Run 400m
9 Kettlebell Swings, 1 pood
9 Pushups		 7m 49s
Workout Scaled
05/18/2011 CrossFit.com 110512 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups		 5 rounds 3 reps
Performed as RX
03/12/2011 CrossFit.com 110302 Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 52s
Performed as RX
12/16/2010 Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 48m 04s
Performed as RX
12/13/2010 Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups		 11m 06s
Performed as RX