Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

September 9, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU
Results: 11m 51s
Performed as RX
Warmup: Gymnastics Tabata
4 Tabata rounds of Hollow Rock hold (toes together and pointed, arms by ears)
4 Tabata rounds of Elbows and Toes plank hold
4 Tabata rounds of Situps
Continuous Effort (6 minutes total)
Athlete's Notes: 70# KB, all swings and HSPU unbroken but HSPU were slow

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 11m 51s
Performed as RX