Performed at: | Vintage CrossFit |
Description: | 3 Rounds 15 SDLHP 75/55lbs 3 Rope Climbs Run 400m Target time is <12 minutes. Beginner: 55/35#; 9 Banded Strict Pull Ups Intermediate: 2 Rope Climbs and/or reduced height Advanced: Rx |
Results: | 8m 31s Performed as RX |