Performed at: | Vintage CrossFit |
Description: | 30 Box Jumps 24/20" Run 400m 15 Burpee Box Jumps Run 800m 15 Burpee Box Jumps Run 400m 30 Box Jumps |
Results: | 14m 00s Performed as RX |
Cooldown: | 5 rounds 10 Good mornings, 95# 15 pushups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/14/2014 | 30 Box Jumps 24/20" Run 400m 15 Burpee Box Jumps Run 800m 15 Burpee Box Jumps Run 400m 30 Box Jumps |
14m 00s Performed as RX |