Performed at: | Vintage CrossFit |
Workout Name: | MFT 892 Interval |
Description: | 4 Rounds 25/20 Assault Bike calories Run 400m Rest 2 minutes |
Results: | 18m 33s Performed as RX |
Athlete's Notes: | 3:08/3:09/3:08/3:06 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2016 | MFT 892 Interval | 4 Rounds 25/20 Assault Bike calories Run 400m Rest 2 minutes |
18m 33s Performed as RX |