Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

May 20, 2014

Performed at: Vintage CrossFit
Description: 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)
Results: 3 rounds 411 reps
Performed as RX
Cooldown: 3 untimed rounds
10 alternating box step ups with 80# sandbag
8 HSPU
Athlete's Notes: 70# KB

1 similar workout

Date Name WorkoutDescription Results
05/20/2014 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 411 reps
Performed as RX