Performed at: | Vintage CrossFit |
Workout Name: | Wyk |
Description: | 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate |
Results: | 36m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/28/2014 | Wyk | 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate |
36m 13s Performed as RX |