Performed at: | Vintage CrossFit |
Description: | Run 400m 18 Slam Balls (50/30) Run 400m 15 Slam Balls Run 400m 12 Slam Balls Run 400m 9 Slam Balls |
Results: | 9m 45s Performed as RX |
Cooldown: | Practice handstand walks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2015 | Run 400m 18 Slam Balls (50/30) Run 400m 15 Slam Balls Run 400m 12 Slam Balls Run 400m 9 Slam Balls |
9m 45s Performed as RX |