Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 29, 2016

Performed at: Vintage CrossFit
Workout Name: MFT 856
Description: 5 Rounds
Run 400m
21 KB swings 53/35lbs
12 Pull-ups
3b. In the five minutes directly following 3a: 2RM touch and go snatch (any style)
Results: 15m 54s
Performed as RX
Athlete's Notes: 185(1)-185-200

4 similar workouts

Date Name WorkoutDescription Results
01/29/2016 MFT 856 Oly EOMOM for 10 minutes (5 Rounds)
4 Touch and go squat clean
Start in the neighborhood of 70-75% of your clean max and work up if you can.		 225-225-230-230-235 lbs
Performed as RX
01/29/2016 MFT 856 5 Rounds
Run 400m
21 KB swings 53/35lbs
12 Pull-ups
3b. In the five minutes directly following 3a: 2RM touch and go snatch (any style)		 15m 54s
Performed as RX
01/29/2016 MFT 856 Interval Work AMRAP 5 minutes x3
Row 1k/800m
Max rope climbs in remaining time
Rest two minutes between AMRAPs		 13 reps
Performed as RX
01/29/2016 MFT 856 Bitch Work 6 Rounds
Half mile Assault Bike
Rest two minutes		 16m 54s
Performed as RX