Performed at: | Home |
Description: | 3 RFT Run 400m 30 Plate Pushups 40 Squats |
Results: | 12m 57s Performed as RX |
Warmup: | 7 sets, alternating on a 45sec clock 30 DU 4 Strict HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/17/2015 | 3 RFT Run 400m 30 Plate Pushups 40 Squats |
12m 57s Performed as RX |