Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

January 20, 2014

Performed at: Reagan HS
Workout Name: Tosh
Description: 3 rounds for time, rest 1:1
Run 200m
Run 400m
Run 600m
Results: 22m 10s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/20/2014 Tosh 3 rounds for time, rest 1:1
Run 200m
Run 400m
Run 600m		 22m 10s
Performed as RX
04/22/2012 Heavy Tosh Choose ONE of the Following Sports:

Use a Weighted Vest Or Ruck.
Swim: 10lbs vest or weight, 3x(50m/y 100m/y 200m/y)
Bike: 30lbs vest 3x( 1/2mile 1 mile 2 mile)
Run: 20lbs vest 3x( 200m 400m 600m)
C2: 20lbs vest 3x( 250m 500m 750m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.		 24m 14s
Performed as RX