Performed at: | Home |
Description: | 3 RFT Run 400m (long) 10 Push Jerks, 185# |
Results: | 9m 27s Performed as RX |
Cooldown: | 30 situps with 45# plate 20 straight leg lifts to candlestick |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/25/2014 | 3 RFT Run 400m (long) 10 Push Jerks, 185# |
9m 27s Performed as RX |