Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

April 22, 2015

Performed at: Vintage CrossFit
Description: 5 RFT
15 Deadlifts 185/125
Run 400m
Results: 11m 11s
Performed as RX
Warmup: 10 sets
1 legless rope climb + 1 rope climb
Cooldown: EMOM 8, alternating
A) 1 Slider
B) 20 Frog Kicks

then sets of 5 snatch balance
pistols

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 5 RFT
15 Deadlifts 185/125
Run 400m		 11m 11s
Performed as RX