Performed at: | Vintage CrossFit |
Description: | 4 RFT 9 Hang Power Snatch, 95/65 15 Burpees Run 400m |
Results: | 13m 06s Performed as RX |
Cooldown: | 4x8 Barbell Good Mornings, weighted if possible |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/18/2015 | 4 RFT 9 Hang Power Snatch, 95/65 15 Burpees Run 400m |
13m 06s Performed as RX |