Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 20, 2024

Performed at: CFSF
Workout Name: Mr. T
Description: For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16
Results: 14m 26s
Workout scaled
Modifications at: grn band
14# WBS

1 similar workout

Date Name WorkoutDescription Results
02/20/2024 Mr. T For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16		 14m 26s
Workout Scaled