Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 16, 2024

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Home on my day off. Not timed. V ups became sets of 5. SPU 9/4/4/3, 6/5/5/4 x 2.

1 similar workout

Date Name WorkoutDescription Results
02/16/2024 3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups		 3 rounds 0 reps
Performed as RX